Our Services
Our sessions are exclusively to technical refinement,focusing on the mechanics of the stroke and the precision of race elements rather than fitness-based training.
We offer 50-minute sessions at our Essex facility for swimmers looking to achieve sustained, measurable technical progress.
Competitive Swim Coaching
50 minutes
1 on 1 session with full video capture, slow-motion analysis, and tailored drills for stroke, starts, and turns.
1 x session / £60 (aged 11+)
1 x session / £50 (aged 7-12)
Paired coaching session
Interested in paired or group sessions? Contact Izy Bailey at izy@precisionswim.co.uk for details.
Triathlon and Open Water Swim Coaching
1-to-1 Session
(50 mins)
1 on 1 session with Technique coaching for triathlon & open-water swimmers including pacing, and wetsuit adaptation.
1 x session / £50
Massage Therapy
We also offer three types of massage post coaching session (or during if waiting for a swimmer)
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If you have chronic tension, soreness imbalance or specific injury, rehabilitation. It can help relieve tight muscles, chronic muscle pain, and anxiety.
During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues. While deep tissue may be more intense, you shouldn’t feel any pain or soreness.
Avoid this type of massage if you’re overly sensitive to pressure.
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Sports massage is a good option if you have a repetitive use injury or sprain. It is also a good option if you are prone to injuries because it can be used to help prevent sports injuries, relieve pain or muscle tension. You may also use sports massage to increase flexibility and performance.
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The most common type of massage is Full Body Massage Therapy.
We use a combination of:
kneading
long, flowing strokes in the direction of the heart
deep circular motions
vibration and tapping
passive joint movement techniques
By relieving muscle tension, Full body Massage can be both relaxing and energising. And it may even help after an injury.